We know that brushing and flossing helps us a lot to keep our teeth clean. It also helps us to prevent any sorts of periodontal disease. But many of us do not know how to keep our gums clean and protect it from any type of infection. People should follow certain tips to protect their gums and prevent periodontal disease.
Follow These Steps to Protect Your Gums
Use Mouthwash: Mouthwash plays an important role to keep you gums healthy. Mouthwash can effectively clean the entire part of our mouth. It helps us to clean some other vital parts of our mouth like tongue, palate, the adjoining area of our throat and gum. In this way it helps us to maintain good oral health and keep our gums healthy.
Antioxidant-rich Foods: People are always recommended to take fibrous and antioxidant-rich foods to protect their gums. Try to take antioxidant-rich foods like leafy greens, berries and oranges on daily basis.
Avoid Sticky and Sugar-Coated Foods: People should avoid sticky and sugar coated foods to prevent gum disease. This type of foods can cause tooth decay and lead gum disease.
Brush Regularly: Try to brush your teeth twice daily on a regular basis. But do not brush too hard. Always try to use soft bristle toothbrush because hard bristle toothbrush can cut your gum and make them bleed.
Oil Pulling: Slosh a tablespoon of sunflower or sesame oil in your mouth for 10 -15 minutes and then split it out. This sort of pulling will lubricate your gums.
